The top 10 Mexican superfoods

Avocado Mexico

The medicinal properties of some grains and vegetables.

Avocado prevents diseases due to its high content of vitamin E.

Amaranth seed is energetic and prevents anemia due to its high protein content.

Roasted and ground cocoa beans have antioxidant effects, are antidepressants and diuretics.

Calabaza helps prevent cardiovascular diseases. In tea, eliminate intestinal parasites.

Chia is an excellent vegetable source of fiber and antioxidants, calcium and protein. Regulates blood sugar and protects brain health.

Chile is antiseptic and anti-inflammatory.

Bean prevents anemia, menopause and vascular disorders, in addition to being antiviral and antioxidant.

Tomato reduces the risk of prostate, lung, stomach, esophageal, pancreas, buccal and cervical cancer.

Corn prepared in atole protects the intestinal mucosa. In tortilla strengthens bones and reduces blood glucose.